Mental Health Therapy

Evidence-based therapeutic approaches tailored to support your unique healing journey.

Therapeutic Approach

As a Licensed Professional Counselor (LPC), I offer evidence-based therapeutic services that are grounded in a holistic understanding of mental health. I believe that healing happens within the context of a safe, empathic relationship, and I work collaboratively with you to address your concerns and support your growth.

My approach integrates multiple therapeutic modalities, allowing me to tailor treatment to your specific needs and preferences. I draw from a diverse range of training and experience to provide comprehensive support for various mental health challenges.

Specialized Therapeutic Modalities

Family Systems Work

Family Systems therapy views the family as an emotional unit and uses systems theory to examine the complex interactions within that unit. This approach helps understand how your family dynamics influence your thoughts, behaviors, and emotions.

  • Identify patterns of interaction that may be contributing to difficulties

  • Develop healthier communication and boundary-setting skills

Parts Work & Internal Family Systems

Internal Family Systems (IFS) therapy acknowledges that we all have different "parts" or subpersonalities that make up our internal system. This modality helps you develop a relationship with these parts of self and work toward integration and harmony.

  • Identify and understand different parts of yourself

  • Heal wounded or burdened parts

  • Access your core Self that is calm, curious, and compassionate

Attachment-Based Therapy

Attachment-based therapy focuses on the early relationships and bonds that shape how we connect with others throughout our lives. This approach helps understand and heal patterns in relationships that may be causing distress.

  • Heal from attachment wounds

  • Build capacity for healthy, fulfilling relationships

EMDR Trauma Processing

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for trauma that helps the brain process disturbing memories in a way that reduces their emotional charge and allows for integration.

  • Process traumatic memories and reduce distress

  • Develop new insights and perspectives

  • Build resilience and adaptive coping skills

Somatic Experiencing

Somatic Experiencing is a body-oriented therapeutic model that helps resolve trauma symptoms by focusing on bodily sensations and gently releasing trapped energy and tension patterns.

  • Develop greater body awareness and connection to regulate nervous system

  • Release held trauma in the body safely and gradually

  • Build capacity for presence and embodiment

Begin Your Therapy Journey

Ready to begin the healing process? Schedule a therapy session today.