Welcome! I'm a Licensed Professional Counselor (LPC), Usui Reiki Master, and artist passionate about supporting individuals on their unique journeys toward healing and growth. My path to this integrative practice has been shaped by my own healing journey and a deep belief in the innate wisdom and resilience of the human spirit.

My approach is grounded in the understanding that true healing emerges when we honor the whole person—mind, body, and spirit. Through my training in multiple therapeutic modalities, energy work, and creative expression, I've developed a unique approach that can be tailored to meet your individual needs and preferences.

What drives my practice is a profound belief in the healing power of authentic connection. I offer a warm, empathic presence and a safe space for exploration, providing heartfelt support as you navigate life's challenges and discover new possibilities for wellbeing.

My Philosophy

I believe that healing is a natural process that unfolds when we create the right conditions for growth. Like a seedling that knows inherently how to reach toward the light, we each have an innate capacity for healing and flourishing. Sometimes, though, obstacles—whether internal or external—can impede this natural progression. My role is to help you identify and address these obstacles, nurturing the conditions that allow your inherent wisdom and wellness to emerge.

Core Values

• Authenticity: Creating a space where you can be fully yourself, with all your complexities and contradictions.

• Compassion: Approaching your experiences with deep understanding and non-judgment.

• Collaboration: Working together as partners in your healing journey.

• Holism: Honoring the interconnectedness of mind, body, and spirit.

• Growth: Believing in your capacity for positive change and development.

Integrative Approach

My integrative approach draws from diverse traditions and modalities, allowing me to tailor our work together to your unique needs. This integration includes:

• Evidence-based therapeutic techniques for addressing specific mental health concerns

• Energy healing practices to support physical and emotional wellbeing

• Creative expression as a pathway to insight and transformation

• Somatic awareness to access the wisdom of the body

• Mindfulness practices to cultivate presence and self-compassion

Education & Training

My formal education and ongoing professional development inform my approach and ensure that I provide the highest quality of care. I am committed to continuous learning and growth in my practice.

Master of Arts in Psychology: Antioch University Seattle- Specialized in Art Therapy and Family Systems

Licensed Professional Counselor (LPC): Commonwealth of Virginia Department of Health Professions Board of Counseling- Licensed since 2013

Usui Reiki Master Certification: Usui Lineage, training with Cara Cutro, LMT, RMT, BMSC- Completed all three levels plus Master/Teacher training

EMDR Training: EMDR training with Terry Becker-Fitz, seeking EMDRIA Certification- Specialized training in trauma processing

Art as Therapy Training:

• Antioch University Seattle- Masters in Art Therapy

• Berea College- Bachelors in Studio Art

Continuing Education: I regularly participate in ongoing training to deepen my knowledge and skills. Recent areas of focus include parts work, trauma-informed therapy, and mindfulness-based interventions.